One of my goals is to enhance the well being of my physical body, organs and systems and as I approach age 50, I find myself taking a hard look at what I am eating and making some different mastery choices around eating and nutrition. After reading a lot of books on this subject, it feels like there is quite a bit of contradiction and it can be overwhelming to sort through stuff.

But I have found two fairly simple books on nutrition that feel right energetically to me and they are very common sense and practical as well.

Food Rules shares some very simple, easy to apply rules about food choices.

Gentle Eating helps you to relook at your eating patterns, behaviors and attitudes and inspires you to change them for the better.

About Holistic Healer Bill Austin:

Bill Austin is a spiritual healer, teacher, artist, writer and visionary living in St Petersburg, Florida in the United States. Bill specializes in distance healing, spiritual growth, healing art and healer training. He is the founder of several Reiki healing modalities. He has trained healers in over sixteen countries and has helped people from all over the world to heal, grow, succeed and realize more of their full potential. Bill infuses healing and enlightenment energies into color healing art images and has created a line of self help book. You can click on this link to download a free Vibrational Color Healing Art E-Book. He offers a number of free spiritual healing resources on the freespiritualhealing.com web site.