Four Word Self Help Tips for Healing

I have been very much inspired by a lovely book called “Four Word Self Help” by Patti Digh (the founder of the popular blog – www.37days.com). She challenged people to come up with their own lists of four word self help tips and within an hour I created as many as were in her very lovely book.

Here are some four letter self help tips for Healing:

  • Stay Clear; Be Happy
  • Drink Water; Lose Weight
  • Listen to Your Heart
  • Eliminate Fructose Corn Syrup
  • Hang Out in Nature
  • Monitor Your Energy Level
  • Monitor How You Feel
  • Take Care of Yourself
  • Create Time for You
  • Visualize Your Ideal Body
  • See Yourself Getting Better
  • Be Your Own Healer
  • Eat a Great Breakfast
  • Go with the Flow
  • Say YES to Life
  • Drink Water, Not Soda
  • Make Healthier Food Choices
  • Let Your Emotions Flow
  • Take Lots of Naps
  • Choose to be Healthy
  • Drink Lots of Water
  • Eat Smaller Sized Portions
  • Do What Feels Good
  • Avoid What Feels Bad

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About Reiki Master Bill Austin:

Bill Austin is an Reiki healing facilitator and spiritual healer, teacher, artist, writer and visionary living in St Petersburg, Florida in the United States. Bill specializes in spiritual healing, spiritual growth, healing art and healer training. He is the founder of is the founder of several spiritual healing and Reiki healing modalities. He has trained healers in over sixteen countries and has helped people from all over the world to heal, grow, succeed and realize more of their full potential. Bill infuses healing and enlightenment energies into vibrational healing art images and has created a line of healing books. You can click on this link to download a free healing ebook called: Vibrational Color Healing Art. He offers a number of free holistic healing resources on the freespiritualhealing.com web site.

Contact Information

Bill Austin
Healing Holograms, Inc
Post Office Box 1178
Tarpon Springs, FL 34688
Bill.Austin@prodigy.net